Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

If so, these curl exercise variations will hit ... on Instagram designed to produce bigger biceps you'll be proud of. These eight bodyweight workouts prove that you don't need a ton of heavy ...

Top tip: You can add resistance bands as a counterweight to your body weight if you need assistance ... Studies have rated concentration curls as the best bicep exercise. While traditional bicep ...

Curls are the classic gym bro exercise ... If you can’t do chinups with your body weight, it’s OK to use a band or a box to support some of your weight. And if chinups are easy, add weight ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...

They might not have anything else on their mind but big gains for their big guns, with plenty of curl-only workouts ... You'll get a great bodyweight triceps pump this way. How to Do It: Start ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

No, more specifically, big biceps. However, if you’ve been endlessly ... you will need to add an extra 10-15lb of overall lean bodyweight to add an inch to the circumference of your arms.

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.