Did you know stress can literally shrink your brain? Chronic stress leads to prolonged cortisol exposure, which can reduce the size of the hippocampus—the area responsible for memory and emotions.

Long story short: Your body has many ways of telling you that you need to slow ... Dr. Blair Murphy-Rose share the signs that ...

Under pressure the body tries to regulate itself and you can satisfy it - temporarily - by eating the food you crave.' yourself? Well, the chances are it happened when you were stressed.

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

For example, feeling irritable or overwhelmingly fearful can be signs of stress ... of your body’s sensations and heighten focus on how those symptoms may affect you. Irritability and anger ...

While there are several strange signals your body sends when you're under too much stress, recognizing them starts with being present in your own body. By carving out space to intentionally ...

Fortunately, there are steps you can take to check in on your body and better manage your stress levels. If you believe you have a cortisol imbalance or are generally concerned about your health ...

Toxic stress can occur when a child experiences severe and prolonged stress without enough support. This can lead to long-term health effects and can negatively affect their development.

Less commonly, dog families will notice odd body language like ... more than normal. If you see these signs, the first thing to do is try to take care of the stress at home. The easiest and ...

From there, parents can take small, practical steps to help retrain both their mind and body. Here are some ways to start: Notice your stress triggers. Next time you find you are feeling stressed ...

Excessive Grooming: If your cat or dog is grooming more than usual, it may be an indication of anxiety or stress.