Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff body can make your whole day feel ...

Savasana is the final relaxing pose, ideal to incorporate the reward of your practice. It releases tension, lowers blood ...

While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health. Over time, though, your body may lose flexibility due to aging, a sedentary ...

Gomukhasana, or Cow Face Pose, improves shoulder flexibility, posture, calms the mind, and relieves joint stiffness. It also ...

Hold this pose as long as you comfortably can. "Focus on balancing your own body and providing a steady platform on your back for your partner to balance on," says Mansour. 3. Double downward dog ...