These are three cool poses. They're considered advanced ... It's amazing all over body workout. Some of the benefits are-- it's said to stimulate the lymphatic system, strengthens the shoulders ...

If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically ... Brittany Hammond is a NASM-certified fitness instructor, a fitness ...

The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

This pose also encourages the body’s muscles to relax, which can help you feel calmer and less bothered by the heat. Body temperature increases during hot weather, and this can cause dehydration ...