Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Target arm fat and achieve toned, sculpted arms with yoga. Incorporate poses like Downward-Facing Dog, Plank, Chaturanga, ...

The asana is one of the foundational poses in yoga and it's famed for its ability to stretch out your whole back and strengthen the upper body. Which is why I decided to put this much-loved pose ...

Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff body can make your whole day feel ...

Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health. Over time, though, your body may lose flexibility due to aging, a sedentary ...

Gomukhasana, or Cow Face Pose, improves shoulder flexibility, posture, calms the mind, and relieves joint stiffness. It also ...

Hold this pose as long as you comfortably can. "Focus on balancing your own body and providing a steady platform on your back for your partner to balance on," says Mansour. 3. Double downward dog ...