Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

Pilates also focuses on full body alignment, ideal range of motion at the joints, and a balance of all opposing muscles. When combined, this could help bring awareness to your alignment and ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

There's an exercise that enhances balance and coordination for adults over 40 with low-impact core training. Discover it here.

Discover how Pilates enhances core stability, improves posture, and promotes mind-body connection. Learn beginner tips to ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

You can't fail to notice the sheer number of Pilates studios springing up on every high street in the country right now. Sleek, sophisticated and all over our socials, the effortlessly cool ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...