You can expect improved flexibility, stability, and body awareness when you start a Pilates practice. But for many, the ...

Pilates is so much more than a series of graceful movements. Its versatility lies in the ability to adapt each exercise to ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Stress has become an annoying ally in our busy lives. Whether it’s job responsibilities such as tight deadlines, or family ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with your feet stacked and one forearm resting on the ground. Rotate your torso ...

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Yoga focuses on flexibility by incorporating a sequence of poses that stretch different muscle groups. These poses enhance ...

“Whereas Mat Pilates is a fantastic and accessible way to build core strength, improve flexibility, and enhance overall body awareness using just your body weight and a mat. Plus, Mat Pilates ...

The combination of core strengthening, controlled movement and increased body awareness makes Pilates an effective way to enhance stability at any age. One of the biggest reasons people hesitate ...