Kenya Body Building Federation Chairman Chris Omedo commended the international body for the great honor to Owala. “I am delighted with this feat,” he said.

The Dad Bod Arm Shred. This four-week program is designed to build up your arms—but don't worry, you won't throw out the rest of your workout for endless rounds of biceps curls. Strength coach ...

You can build up the big arms you want without sacrificing quality time with your kids or the rest of your physique. As an MH MVP, you have access to our training programs—and the new Dad Bod ...