Not only does he live in America's only longevity "Blue Zone," this nutrition buff ... as well as plenty of fiber and ...

Blue Zones are geographic ... and they eat their smallest meal in the late afternoon or early evening and then not eat for the rest of the day. With this plan, the people here have reduced calorie ...

Their advice is influenced by the diets of some of the world ’s oldest living people, who reside in what are known as Blue Zones ... ideally as part of a meal,” they said.

The blue zone diet is growing in popularity ... The diet is not a rigid, one-size-fits-all eating plan. Just incorporating certain aspects into your daily life, such as eating more vegetables ...

Palm Springs is launching a bold new health movement aimed at helping locals live longer, healthier lives. Called the Blue Zones Project Palm Springs, the initiative officially begins with a community ...

For a group of women in Miami, Florida, mostly mothers and grandmothers, this one-pot meal can solve a challenge ... A group called Blue Zones, which swoops into communities to find ways to ...