This patient did not feel any discomfort in the initial stages, and hence reached out for medical help much later. By the time the doctors arrived at a diagnosis, a lot of damage had been done. The ...

Medically reviewed by Katrina Carter, DPT Causes of swollen feet and ankles include standing for long periods, excess salt intake, and pregnancy. Swelling of the feet and ankles can also indicate ...

This will not only reduce swelling but also help you fight jet lag. Another good option — which helps relieve a stiff back, too — is lying down with your feet up against the wall. Gravity will ...