Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a bit too creative when ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

If you look across Instagram or TikTok, there are eight million biceps exercises out there,' says MH US fitness director Ebenezer Samuel, C.S.C.S. 'The thing with those eight million biceps ...

Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a short period of focused effort, you can start building muscle and strength, setting the foundation ...

The three-headed muscle makes up 60% of your arm, so while bicep exercises may make the front part of your upper arm look massive, they won’t give it that overall definition you desire.

Here are 12 at-home arm workouts, recommended by Audrey Springer ... 3. Straighten your arms so your body is lifted, then, proceed to bend your elbows straight behind as you lower yourself.

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?

Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important muscle to train on arm day, as triceps make up two thirds of your upper arm.

"If you look across Instagram or TikTok, there are eight million biceps exercises out there," says MH fitness director Ebenezer Samuel, C.S.C.S. "The thing with those eight million biceps ...