Every guy wants bigger, stronger biceps—after all ... Perform this workout for 3 to 4 weeks and cycle through another program before coming back to it. The start of the Clayton curl is similar ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Rep after rep of ... new takes on stale exercises. Usually, though, the simple moves are the most effective. That's especially true when it comes to training your big arm muscles with biceps ...

Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is ... the muscle to stretch fully before contracting, leading to ...

This express pulling session targets your lats, mid-back, and biceps with a 20-set barrage ... When your chin passes the bar, pause before lowering to the starting position. Grab a set of ...

Below you'll find the 25 best exercises to build bigger biceps plus a collection of the best bicep workouts. Your quest for bigger arms is all on this page. But, before we get into it, ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Rep after rep of ... new takes on stale exercises. Usually, though, the simple moves are the most effective. That's especially true when it comes to training your big arm muscles with biceps ...