Rest your right elbow on the inside of your right knee, and hold a dumbbell in the same hand with your palm facing up. Using ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

If your goal is to purely beef up your biceps, then you can’t go wrong with the bicep curl. “It’s the most effective isolation move if you want ‘rounded’ or ‘peaked’ biceps," says Steve.

You don't have to stick to the same standard curl every time you tackle arm day. This workout will pump up your biceps, plus your lats, core, and more.

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

Hold the dumbbells with a neutral grip, palms facing each other and curl them up. This move not only works your biceps but also targets the brachialis muscle to give your arms a thicker look.