Rest your right elbow on the inside of your right knee, and hold a dumbbell in the same hand with your palm facing up. Using ...

If your goal is to purely beef up your biceps, then you can’t go wrong with the bicep curl. “It’s the most effective isolation move if you want ‘rounded’ or ‘peaked’ biceps," says Steve.

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Hold the dumbbells with a neutral grip, palms facing each other and curl them up. This move not only works your biceps but also targets the brachialis muscle to give your arms a thicker look.

You don't have to stick to the same standard curl every time you tackle arm day. This workout will pump up your biceps, plus your lats, core, and more.

Sixteen female elite handball and soccer players with a mean (SD) age of 23 (3) years and no previous history of knee injury participated in the present study. Electromyographic (EMG) activity of the ...