The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Here’s what you need to know about hammer curls versus bicep curls, how to do each properly and which one is a more effective exercise depending on your goals. For upper-body workouts — plus meal ...

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

One of the most widely known strengthening exercises for the arms is the bicep curl. Performing this move on a consistent basis helps to give shape and firmness to the front of the upper arm ...

To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves attention in your workouts: the hammer curl.

Discover effective arm workouts with top strength exercises targeting the biceps and triceps for muscle growth and definition. Get sculpted arms with these proven workout routines.

Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad ...

A fitness expert breaks down whether bicep curls or hammer curls tone your arms faster, and a dietitian shares the top food to boost brain health.

The Zottman curl is a dumbbell exercise that targets the biceps and forearms to build strength and size. Here's how to do the Zottman curl right.