Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

Preacher curls are great for targeting the brachialis, the muscle between the biceps and triceps that adds thickness to your arms. It responds well to preacher curls because they ...

So, if you are wondering how to have strong biceps, here's the secret: incorporating bicep curl exercises into your fitness regimen can be helpful. From toned arms to improved overall upper body ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

the concentration curl is the most effective exercise for isolating and strengthening your biceps. To do this exercise: Sit on a bench or chair with your legs apart; lean forward slightly.