Another option is to perform the movement without weights and do the motion with your palms face-up to get your body accustomed to the exercise. Take the time to perform bicep curls slowly ...

Cable curls can help you build bigger biceps if you maintain proper form and stay consistent. The cable machine provides constant tension on your biceps and a smooth path of motion. Is a cable ...

Jay Cutler explained why hammer curls are excellent for building bicep muscle thickness and how they played a pivotal role in ...

Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your heart health ...

Ok, so this may be a bicep curl, but performed on a weight bench at an incline can make a massive difference. By doing this exercise in an incline position you get a greater range of motion as ...

Every time your arms flare out at the sides on the upward motion of a curl, you’re lifting too heavy. Every time you have to rush a rep, you're lifting too heavy. Training the biceps is pretty ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...

brachialis and brachioradialis––three muscles that are dominant when it comes to the pulling motion. To work these muscles, Eckert suggests two moves––the bicep curl and the plate pull.

Curl the weight up, making sure to keep your upper arm glued to the bench and keeping the wrist in a neutral position. Keep the range of motion away from resting at the bottom or top of the ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

In the study, researchers compared performing preacher and incline biceps curls on changes in elbow flexors muscle size and strength. 63 untrained participants aged 18-35. Randomly assigning ...