This is because these all rely on elbow flexion, which the bicep is responsible for. The hammer curl targets more muscles than the bicep curl, so you’ll generally be able to lift more weight ...

As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the brachioradialis (one of forearm muscles that support ...

your biceps are constantly in action, often without you even realising it. Now, you might think it’s as simple as cranking out a few bicep curls. Not quite. Even 100 bicep curls daily for a ...

For example, when you perform a bicep curl the biceps will be the agonist ... agonist and they contract eccentrically to control the flexion of the elbow so the body is lowered under control ...

Flexion – bending a joint. This occurs when the angle of a joint decreases. For example, the elbow flexes when performing a biceps curl. The knee flexes in preparation for kicking a ball.