We use our biceps for everyday activities, like picking up bags of groceries. And strengthening the front of the arm can help create a leaner and more toned appearance. Since curls cause ...

As the name suggests, the cable bicep curl primarily targets your biceps brachii — the two-headed muscle on the front of your upper arm. The two heads become one muscle near your elbow.

Bicep curl vs hammer curl: what’s the difference ... which is very effective if increasing the overall ‘thickness’ of your arm is your goal.” They also target the brachioradialis, a ...

Jay Cutler explained why hammer curls are excellent for building bicep muscle thickness and how they played a pivotal role in ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Curl up with one arm, rotating your pinky up. Squeeze your biceps at the top with a forward rotation to keep your shoulder protected. Return to the starting position. Why: Dumbbell preacher curls ...

The only problem is that constant bicep curls can get a little ... grip through the movement helps target different areas of the arm, so you get more bang for your buck. Just don't reach for ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the ...

Building biceps could get hard at times, but then there's science to help you out. These are the top exercises to help you get bigger biceps. With the emphasis being on toned and conditioned ...

Extend your arm back as far as it will go without swinging or using momentum. Squeeze the tricep at the top of the exercise, then lower back to the starting position. The traditional bicep curl is ...