New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Many people don’t know what vitamin D does ...

The sun is one of the best sources of vitamin D for the human body. How much sun a person needs per day depends on factors such as skin type, the season, and cloud coverage. Vitamin D is an ...

Unfortunately, it’s not unusual to have low levels of the vitamin. While there isn’t a consensus on the ideal amount of ...

It is always best to consult with a healthcare professional to determine the appropriate dose for you. If you are not getting enough vitamin D3 from sunlight and food sources, taking a D3 ...

Our eyes work hard every single day, helping us see the world, read, work, and even relax by watching our favourite shows.

Ritual is our pick for best multivitamin brand because of its ... for promoting a healthy pregnancy, including folate, vitamin D, and vitamin B12. To support your pre- or postnatal needs, the ...

rather than vitamin D3, which is derived from animal sources. When choosing the best vegan vitamin D supplement, it’s important to pay attention to the dosage and form of vitamin D included in ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Sunlight is essential for vitamin D, but too much exposure can harm your skin. Experts recommend timing it right to get the ...

Your skin tone may affect how much vitamin D you have in your blood. But does taking vitamin D supplements change skin tone?

Leafy vegetables such as spinach, kale, methi leaves, and lettuce are an excellent source of vitamin A along with potassium, ...