That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Wondering when to work out for maximum muscle gain? Consistency beats perfect timing—but here’s how morning, afternoon, and ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

The 5x5 workout is another popular protocol championed by British bodybuilder and three-time Mr. Universe winner, Reg Parks.

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...