Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

" Keep away the day's stress, just listen some music for inner peace. It can give you a peaceful sense of calm, balance your ...

If you're curious about sleep meditation, but aren't sure where would be best for you to start, why not give these simple steps for the basics of meditation from Dr. Kaylor a try. Lie down in bed ...

Continue reading to learn how the military method, meditation and muscle relaxation can improve sleep latency and lull you to sleep faster than you ever could counting sheep. For more help ...

These relaxing, sleep-boosting bedtime meditations might help ... But the good news is that one of the best tools for doing this is totally free: meditation. Don’t switch off just yet ...

director of sleep health at the Sleep and Psychology Center in New York City, joins TODAY to share the best practices for getting a great night’s sleep.April 28, 2025 ...

Regardless of how you sleep — whether on your side ... How We Chose the Best Headphones for Sleeping and Meditation in 2025 Here’s what we looked for when considering the best headphones ...