The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...

(BlackFitness101.com) When it comes to building a set of impressive six-pack abs, many Black men ask: What’s the best exercise to really carve out the midsection and get that sculpted look?

But is that really true? The truth is, having a six-pack is not the same as being healthy or fit. Many people with visible abs actually struggle with extreme dieting, dehydration, and even health ...