Pilates instructor Georgia Weibel recently shared a routine on Instagram specifically designed to address postural issues.

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

To make this exercise more challenging ... and core — all areas of the body that are important for good posture. Aim to do 20 to 30 reps, with 10 to 15 on each side. How to do a mountain ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better alignment.

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

Instead of focusing on which part of the body to workout or how hard to sweat, do you ever make a conscious effort to include good posture exercises? ‘You’ll get up to 20% more from the ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Whether you’re looking for a posture corrector to wear at work, at home, or during exercise, we’ve got you covered. We understand that maintaining a good posture can be quite challenging ...