Tighten and tone the backs of your arms with 5 standing moves that banish bat wings and build upper-body strength.

Health reporter Kim Schewitz felt deeply uncool doing exercises to fix her posture as a teen. Then, she realized it was ...

To fix your posture, you can practice simple exercises throughout the day, like standing chest stretches and neck presses. To maintain good posture, it's also important to spend less time sitting ...

This exercise is effective at targeting major muscle groups responsible for good posture, including the rhomboids, front deltoids and hip flexors." ...

Fortunately, there are some simple exercises you can do to improve your posture. Here’s what experts want you to know. Remember to connect your feet to the ground ...

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a ...

The simplest posture-perfecting pull is also one of the most effective—it's the bent-over row. And it comes with a sexy side effect: a sculpted upper back.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Columnist Dagmar Munn describe how posture exercise is helping her eliminate her tendency to slouch, part of a weakening ...

Next, Sautter suggests focusing on three or four lower ab exercises, performing two to three sets of around 15 reps each, with controlled form. Then finish with full-core moves like planks or bicycle ...