Step 3: Use your free ... ball roll is a good example of an exercise that may not seem tough, but could end up causing harm if not done properly. “In theory, that's absolutely one of the best ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...