Below are 10 of the best medicine ball exercises for building strong abs and how to properly do each one, as recommended by Mayfield and Newton — and all you need to have for each workout is a ...

Add a medicine ball to your home workout setup and you can twist, toss, and slam to your heart's content without ever entering a gym. To help point you toward the best options, we asked trainers ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

Which medicine balls are best? Useful for exercises, rehab or just for fun, medicine balls often are in gyms, doctor offices and rehabilitation centers. While they don’t contain any medicine ...

Some of the best stomach exercises for stronger abs include ... with your lower legs crossed and lifted. Hold a 5-pound medicine ball (or dumbbell) between both hands. Swivel left to the right ...