Avoiding common triggers is key to managing GERD. Foods like fried and fatty dishes, spicy meals, and acidic options—such as citrus or fizzy drinks—are best left out. Reducing sugar ...

First, the good. Foods low in acid help your LES close. It's the muscle that helps keep acid in your gut, and heartburn at bay. Lean proteins like chicken and turkey are smart choices. Low-acid ...

Registered dietitians shared general information and a 7-day GERD diet plan to get you started. Related: 15 Best High-Fiber Snacks "GERD, which is called gastroesophageal reflux disease ...

Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best ... is diet and lifestyle changes. So they probably talked to you, Savannah—” Heartburn Meds ...

Alcohol (particularly white wine) can cause the valve muscle to relax more and increase acid reflux. In some people caffeine and chocolate can also be triggers. “Some people find spicy foods ...