The best way to improve your time is to increase your overall mileage slowly, and to incorporate speed work into your training plan, all of which is included on the Runner’s World + plans.

Try this couch to 5K training plan for new runners who want to conquer their first 3.1-mile race.

My best ever 5K time was 25:20, and that was thirteen years ago, so this is pretty darn great in my book.) My advice for running with the Garmin coached plans (any of them) ...

Here’s how to choose the right 5K training plan for you, plus everything to know for a successful buildup to your next (or first!) 3.1-mile race.

The best way to invest 5k is to consider your goals and situation and then create an investing plan that will help you achieve them.

A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.

A premium monitor is a must for content creation and media tasks. Here's a look at the top-rated 5K monitors worth considering in 2024.

Best Garmin watch 2025 tested and rated: Top picks to hit your fitness goals this year The running plans are divided into distances — 5K, 10K, and half marathon.

The best couch to 5K apps provide easy to follow training plans to get you ready for a race or simply to go a distance you didn’t think you could reach.

Discover the best free Couch to 5K apps and tips to kickstart your running journey.