"Bent-over rows are a go-to exercise for most gym-goers as they target the back, shoulders, and arms while also engaging the core," notes personal trainer at OriGym, Abbie Watkins.

The bent over row is not only a great exercise for building strength in the back, but it also targets the muscles of the posterior chain as well. Here's how to perform it correctly, the muscles ...

The bent-over row is an exercise that will target and strengthen the posterior chain (the muscles along the back of your body). All of these muscles are important for posture, creating full body ...

Eccentric bent over row: Also known as my favorite row! In this version, you'll pull the weight up and then slowly lower it back down for 3-5 seconds. This is a great way to build strength faster ...

Underhand bent-over row — Using an underhand grip when performing the bent-over barbell row is just another variation that’s ...

Good technique in the bent-over row starts from the top, as you begin to bend. Celebrity PT Scott Laidler recommends you bend over by pushing your hips backwards, instead of folding forwards.

If you’re new to the bent-over dumbbell row and need a little extra help with stability, consider doing a single-arm bent-over row instead. Rest one hand on a flat bench and row with your ...

"Bent-over rows are a go-to exercise for most gym-goers as they target the back, shoulders, and arms while also engaging the core," notes personal trainer at OriGym, Abbie Watkins.

Barbell bent over row vs Good mornings: Which is best . So, we know about each individual move, but which is best when it comes to barbell bent over rows and good mornings?