Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

How and what we eat is tied to how we take care of our hearts. Doctors say an unhealthy diet increases our chances for heart ...

But it’s not a fad - the diet is well-known among professionals for its health benefits and has gained worldwide recognition as one of the most balanced and sustainable diets for those of any age.

Read on to learn about the potential health benefits of black currants, how to add them to your diet, and any side effects you should know about.

Rich in vitamins, minerals, and antioxidants, coriander helps with digestion, boosts immunity, and supports the body's natural detox process.

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

A new study found benefits for older adults who ate about 1 1/2 cups of blueberries each day. The blueberry group had lower cholesterol and other beneficial biomarkers. The blueberry eaters also had ...

For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...

Enjoy the creamy goodness of avocados this summer and fuel your body with nature’s perfect superfood. Stay healthy, hydrated, and glowing all season long.