An ideal trail snack or addition to a healthy diet at home, studies have shown just a couple of handfuls of American ...

Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

You might be surprised by how much ginger packs a punch for your health. Here's what to know before adding it to your diet.

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Black chickpeas, or kala chana, are nutrient-dense legumes with a darker skin, making them richer in antioxidants compared to ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...