Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

Setting specific goals, especially achievable ones like "Eat 1 more", significantly increased fruit and vegetable intake in ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...

How and what we eat is tied to how we take care of our hearts. Doctors say an unhealthy diet increases our chances for heart ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Here are nine health benefits of kale that are supported by ... Adding more kale to your diet is a great way to boost your intake of these key vitamins and minerals, along with other important ...

How much protein should you eat to maximize the health benefits? We get 100% of our energy from three main macronutrients: ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Ghee—smooth, golden, and gloriously aromatic. It’s been a staple in Indian homes for centuries, and for good reason. Beyond ...

Want a simple health hack that packs a punch? Just soak a handful of raisins overnight and eat them first thing in the morning ...