A sports enthusiast who enjoys good food and movies as well. One item that can be added to that list is millet. Yes, millets ...

Poon says that eating dragon fruit regularly has been linked to “better lipid profiles—lower LDL (‘bad’) cholesterol and ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Cherries are rich in nutrients that fight inflammation and support heart health. Research reveals cherries may also boost ...

Forget kale. The cucumber is the quiet overachiever of the vegetable world, hydrating, gut-loving, and finally getting its ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

Consuming a single cardamom pod after dinner each day provides impressive health benefits. It aids digestion, refreshes ...

Eating cantaloupe helps you stay hydrated throughout the day, which is important for heart health. The health benefits of fiber go beyond preventing constipation. For example, a high fiber diet ...

Mulberries provide antioxidants and vitamins that protects the brain cells. It also enhances memory and improves focus by ...

But the extent of the effect may depend on the type of apple you’re eating. Apples are an incredibly nutritious fruit that offers multiple health benefits, so eating at least one apple daily ...

What happens when you eat a pomegranate daily? It may lower blood pressure, calm inflammation, and support healthy aging!

A UConn clinical trial confirms that eating walnuts promotes colonic health and may help prevent cancer. New research ...