Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Sunflower seeds are rich in essential vitamins and minerals that provide numerous health benefits such as improved skin ...

You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...

Spinach is the original supergreen. While it may not be as buzzy as kale or microgreens, it's the go-to leafy green for many.

Harad for Immunity: Eating harad on an empty stomach can strengthen your immune system. Its antibacterial, antifungal and ...

Malai, also known as clotted cream, offers numerous health benefits such as promoting skin health, aiding digestion, ...

Watermelon is a refreshing fruit to enjoy during the summer, it’s packed with health benefits that can help you stay hydrated ...

Kiwi fruit's peel, often discarded, is rich in fibre, antioxidants, and polyphenols. Eating the entire kiwi, including the ...

Bananas are an excellent source of essential vitamins and minerals like potassium, vitamin B6, vitamin C, and fiber, which ...

The emerging evidence suggests that yoghurt, particularly when consumed regularly, may play a role in reducing the risk of ...

Eating dates in Ramadan is not just a tradition for Muslims. It helps sustain fasting with more strength and energy.