Here, we’ll explore the effects of CoQ10 on your body and its numerous potential health benefits. We’ll also discuss the recommended dosage, potential side effects and risks of taking it daily.

What you may not be able to feel, however, is how energy is made in your cells. Meet coenzyme Q10 (CoQ10), a naturally occurring nutrient that spearheads energy production and mediates inflammation.

Taking CoQ10 supplements can help increase your CoQ10 levels and may reduce statin side effects. However, study results on the benefits of CoQ10 for reducing muscle pain associated with statin use ...