Thankfully, Walmart has been knocking down prices on at-home fitness gear all month to help you get your reps in without ...

Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the ...

While he doesn't try to max out his weight, a typical session might involve three sets of 12 reps. On the bench press, he could be hitting as much as 140 pounds. The goal is progressive overload ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Make sure your squat rack has safety features like the ...

Eleven-year-old Aubree Stuczynski of Dunkirk set the New York state bench press record for the 56kg weight class (123 pounds) ...