Complete 3 rounds.) A1. Barbell Deadlift (3 sets + 10 reps) A2. Dumbbell Incline Bench Press (3 sets + 12 reps) Superset B (Perform exercises B1 and B2 as a superset. Rest for 60 seconds between ...

For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets without reducing training volume, muscle activation, or muscle growth and ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...