Complete 3 rounds.) A1. Barbell Deadlift (3 sets + 10 reps) A2. Dumbbell Incline Bench Press (3 sets + 12 reps) Superset B ...

Keep these supersets in mind. Back-and-chest: When you do, say, a bench press or a pushup, you’re pushing something away from your torso. The opposing motion has you pulling something toward ...

Supersets allow you to accomplish more in ... a compound exercise followed by an isolation exercise. For example, bench press followed by dumbbell flys. This can help maximise strength and power ...

consider picking two or four exercises to superset within your current program. For example, if you already do bench press and rows, try supersetting them in your next workout. You do not have to ...

With an eight- to 15-pound dumbbell in one hand, lie on a flat exercise bench. Extend your arm and ... (B) Immediately press your arm back to the starting position. That’s one rep.

For example, in superset one, you'll do a set of dumbbell bench presses immediately followed by a set of band-assisted pull-ups. Take no more than 60 seconds of rest after you complete the ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond ...

Lie on a bench with your feet flat on the floor or bench platform. Hold a dumbbell in each hand on either side of your chest, upper arms parallel to the floor (A). Press the weights straight up (B).