What is the bench press record at the NFL combine? Here's who lifted the most
The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who ...
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Bench press exercise goes wrong in viral video: 7 common mistakes to avoid
Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...
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Do you need a spotter at the gym? How training with a friend can help you lift more
In a 2019 study from the Journal of Strength and Conditioning, participants performed bench press with a spotter either in direct view or hidden. When spotters were visible, total reps and weight ...
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A strength expert reveals how to bench press properly – and three common mistakes to avoid
“The bench press and derivatives of the bench press ... composition and enhancing cardiorespiratory function. Ensure a spotter [someone to help you lift the barbell out the rack initially ...
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How to master the bench press and the equipment you need to build your own setup
Editor's note: We highly recommend using someone as a spotter while performing the bench press. This is especially vital for anyone just starting out with the exercise, as well as those attempting ...