Driving your heels into the floor will allow you to ground your ... If you're really serious about building your bench press, you should do more than just that exercise. Along with your chest ...

It weighs roughly 110 pounds and doesn't require you to bolt it into your floor or wall. To use it as a bench press rack, you'd need to just slide a bench into the middle of it, position the bar ...

When it comes to mastering the bench press, one debate stands out among powerlifters and gym enthusiasts alike: Should you plant your feet flat on the floor or lift your heels during the press?

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Doing a flat bench press is probably better, so lie flat on the bench and let your feet rest gently on the floor – it will just keep the pressure off the lower back and increase range of motion.” ...