Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

As mentioned, the bench press is a serious bang for your buck compound move. Here are the muscles worked. If you know what muscles are working and can actively think of them when doing the ...

The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have come and gone and is a great ...

The findings indicate that bench press angle significantly affects muscle activation. For the pectoralis major, a flat bench ...

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who ...

For decades, the bench press — which ... associate editor at Muscle & Fitness and a contributor to Men's Journal, Men's Health, and Spartan Race. Outside of work, he balances his obsession ...

Work through one exercise first, completing all three sets with a 60 to 120 second rest in between each one, before moving onto the next exercise. Here's your workout: Dumbbell bench press Bicep ...

Whether you want to supercharge your strength, build lean muscle ... The bench press is not exclusive to barbells, on the contrary. Dumbbells are equally as good to work your chest and your ...

AFL footballers might jokingly refer to it as doing 'beach weights', but there's no denying that bench press exercises are a vital part of training at the elite level. Upper body strength is critical, ...