Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the ...

Exercise scientist Mike Israetel recently shared his thoughts on some of the most dangerous gym fails he’s encountered. Israetel, Ph.D., is a co-founder of Renaissance Periodization, a company ...

If you’re tired of watching your bench press numbers stagnate, or you’re struggling with those last few pushups, it might be time to switch things up and hop on a chest press machine.

The bench press is an amazing compound exercise ... the hammer strength chest press is performed on the chest press machine and therefore limits the full range of motion. It can be useful for ...

There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press. It’s one of the first movements that most of us gravitate towards upon ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.