'Active recovery' after exercise is supposed to improve performance—but does it really work?
Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on ...
BBC1mon
How physical activity can support children with special educational needs and disabilities at home
Therefore, being active at home as a family ... What are the benefits of inclusive sport for my disabled child? How taking part in sport and accessing clubs can help children with disabilities ...
Austin American-Statesman25d
Bodies by Design: Why being active isn't enough to get fit
Isn’t that enough to stay fit? Here’s the surprising truth: Being active doesn’t necessarily mean you’re fit. After working with countless individuals, I began noticing a trend.
News Medical1d
Research shows the positive impact of physical activity on young people’s well-being
PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient children and young people, a new study from University of Manchester experts in ...
News Medical29d
Positive mental well-being can help maintain a physically active lifestyle
The results suggest that mental well-being can help maintain a physically active lifestyle ... Gerontology Research Center and the Faculty of Sport and Health Sciences at the University of ...