Isn’t that enough to stay fit? Here’s the surprising truth: Being active doesn’t necessarily mean you’re fit. After working with countless individuals, I began noticing a trend.

Therefore, being active at home as a family ... What are the benefits of inclusive sport for my disabled child? How taking part in sport and accessing clubs can help children with disabilities ...

PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient children and young people, a new study from University of Manchester experts in ...

The results suggest that mental well-being can help maintain a physically active lifestyle ... Gerontology Research Center and the Faculty of Sport and Health Sciences at the University of ...