Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises ...

The criterion measures vertical jump, 20-m dash, movement speed, flexibility and agility in the beginning and at the end of the experimental period of 6 weeks for both the groups. In order to study ...