Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Hello, friends. Today, we'll be doing Tai Chi exercises that can be done either standing or sitting. These exercises can help with balance or help center your mind in a crazy day. Spasms may occur ...

Find an instructor: If you're a beginner, an experienced instructor ... so incorporate it into your daily or weekly routine. Tai Chi is much more than exercise; it's a holistic practice that ...

Watch the video as Anne takes you through the routine. The different forms you will learn are listed below but please note that different types of Tai Chi use different names for the forms.

For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners He and his team have come up with a fun easy to remember and still ...