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Start building your flexibility with these four basic yoga poses every beginner should knowThe good news is that basic yoga poses don’t require impeccable balance and gymnastic-levels of ... you can try these other yoga stretches for beginners, and learn how to do a simple 15-minute ...
Yoga can feel intimidating if you’ve never done it before, but you don’t have to bend over backwards to reap the benefits of stretching ... it a great pose for beginners.
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