According to experts, a healthy bedtime routine — which involves an hour of activities before sleep — prepares your body to fall asleep faster. In the US, an estimated one in three adults ...

I t's amazing how many problems can be solved with good sleep hygiene. If you often feel low on energy, one of the first ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults’ sleep, a study suggests. Research found that adults ...

Sleep podcasts may not offer any magic cure, but they provide comfort to restless sleepers through bedtime companionship.

A recent study reveals that inconsistent bedtime routines contribute to sleep-related issues. Explore the findings, the role ...

Fruits and vegetables are full of vitamins, minerals, and fiber. Try to eat at least 4–5 servings a day. Go for colorful fruits and green leafy vegetables. Protein and fats are important too. Healthy ...