A good bedtime routine for adults doesn’t need to be longer than 30 minutes. Give yourself time to secure your home for the night and to physically get ready for bed, then to practice whatever ...
India Today on MSN12d
How a consistent bedtime routine is the ultimate hack to good quality sleepA recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not ...
Dr. Elanthiraiyan G.C, consultant- neurology, SRM GLOBAL hospitals, Chennai elaborates on the need to have a proper bedtome ...
Magic and timeless are two words we often hear associated with Plenty Downtown Bookshop, but they are also apt adjectives to describe what it means to children when the adults ...
A recent study reveals that inconsistent bedtime routines contribute to sleep-related issues. Explore the findings, the role of technology, and practical steps for better sleep.
Top three activities that respondents would like to include as part of the bedtime routine include avoiding phones, ...
World Sleep Day 2025 is observed on March 14 every year and people’s sleeping habits have changed a lot over the years, and ...
With sleep-related disorders increasing in India, one in two or about 52 per cent of people are taking the help of Artificial ...
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