These mindfulness quotes will inspire you to live in the present and have inner peace. Healthy living is about making the right choices and creating a healthy lifestyle. One way to live a full and ...

Our entire world is in uncharted territory right now and that can feel very frightening and out of control. But each of us has a powerful mental tool we can use to restore our equilibrium, says ...

Among them, relieving stress and improving health. To inspire your journey on the path of mindfulness, I put together a list of 19 wise quotes by the world’s great minds and spiritual leaders.

Mindful Mondays take place every week in our school. One of our teachers picks two kids from fifth grade. The teachers pick from different classes every week. During library we hear the ...

It takes effort—but with continued practice (and these mindfulness quotes!), mindfulness can make a big difference in your day-to-day life. While there are many ways to bring a greater sense of ...