The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

One of the standout exercises in Laszewski's repertoire is the tricep extension with a barbell. This basic movement works the tricep brachii muscle in its entirety, from the long head to the ...

Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your forearms, biceps, triceps, and shoulders. Dumbbells are available in two basic styles ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...

So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight, bench dips — whatever you call them – are a tried-and-tested bodyweight exercise that can thicken your ...

Anyone new to strength training should focus on mastering basic movements before incorporating advanced exercises like tricep ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...