To make the exercise harder, add a resistance band above the knees to increase the resistance, add ankle weights, or hold a dumbbell against the top leg as you raise and lower it. You can also ...

New to the gym and dreaming of a strong, defined core? Forget about those complicated moves and start building your abs today ...

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

Including certain exercises in your workout can help you get that stability. Here are five exercises that target basic pelvic stability, providing a solid base for all sorts of physical activity.

You can incorporate daily activities like walking and aerobics with strength training exercises ... Lower your body toward the wall and then push back. Repeat 10 times. Bend each leg so it ...

A basic bodyweight squat may seem ... The exercise helps to strengthen all of the lower-body muscles that are called upon during the single-leg exercise. Stand with your feet hip-width apart ...

A basic bodyweight squat may seem ... The exercise helps to strengthen all of the lower-body muscles that are called upon during the single-leg exercise. Stand with your feet hip-width apart ...