Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

Here are the 8 essential basic exercises for beginners looking to strengthen their abs at the gym: How to do it: Lie on your back on a mat with your knees bent and feet flat on the floor.

Calisthenics engage major muscle groups like those in the chest, core, back ... advanced squat exercises, like jumping squats, when you have the proper form down. To do a basic plank, start ...