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Forget 'basic' crunches — here's 3 ab exercises you need to try, according to a functional training coach
“Instead of basic crunches, here are 3 core exercises I like to combine for ... Keep your hands planted close to your hips, back tall and chest proud as you move, and ensure you extend your ...
The Best Dumbbell Exercises to Build a Big, Strong Back
The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...