The bars are generally recommended based on their ratio of protein to calories, as most of the brand’s offerings clock in at ...

Even some of the ones with health claims such as “high in protein” are nothing more than glorified candy bars, says Natalie Allen, a clinical associate professor of nutrition and team ...

Now, of course, you can’t pull out some chicken and rice in the middle of a match, which is exactly why protein shakes and bars are your best choice for in-match fuel. The protein source needs ...