There are benefits to going barefoot at home. “I’m a big advocate for going barefoot at home,” Conenello said. “[The practice ...

Poor circulation in the feet can occur for many reasons. Self-care, such as staying warm, keeping active, and quitting smoking, may help.

Walking barefoot could strengthen the muscles in your feet, restore your natural gait, and even benefit your skin. ... which can contribute to poor posture and musculoskeletal issues. 3.

And if your circulation is poor, any injury you develop will be slow to heal and prone to infection. But for other folks, going barefoot at least some of the time does have benefits.

Walking barefoot more often can help strengthen your feet, but just like any other fitness trend, the barefoot movement may not be for everyone. There is also no conclusive data about whether ...

Training barefoot can help strengthen the muscles of the feet, translating to improved functional movement and stability. Experts explain the benefits and risks.

Cold feet can occur due to temperature or certain health conditions, including poor circulation and diabetes. The phrase “cold feet” doesn’t just refer to getting nervous before a big event ...

The best barefoot shoes strengthen your feet by activating their oft-neglected intrinsic muscles. Some of our favorites are from Vivobarefoot, Merrell, Whitin and more.